Frequently asked questions
Answers to common questions about getting started, counselling, sessions and fees.
Getting Started
Do I need a referral to see you?
No. You can book directly — no referral is required.
How do I book a counselling session?
You’re welcome to use the contact form, email, or phone to request an appointment. I usually respond within 1–2 business days.
How soon can I get an appointment?
I’ll offer the earliest suitable time available.
Do I need to prepare for my first session?
No. You don’t need to have anything figured out before you arrive.
Counselling & Sessions
What issues can counselling help with?
Counselling can support anxiety, depression, grief, trauma, stress, relationship difficulties, burnout, and repeating patterns that no longer serve.
How do sessions work?
Sessions are thoughtful, collaborative, and paced to your needs. We explore what is happening now, what may be shaping it, and how change can occur.
What if I get overwhelmed or cry in a session?
Strong feelings can arise in therapy. We can slow down, pause, and work at a pace that feels manageable.
Does coming to therapy mean something is wrong with me?
Not at all. Many people come to therapy because they want things to feel different.
What is trauma-informed counselling?
Trauma-informed counselling recognises that many current struggles are linked to painful past experiences and prioritises safety, respect, and healing. Check here for how I can help.
Is counselling confidential?
Yes. What you share in counselling is treated with care and confidentiality, with a small number of legal exceptions that will be explained clearly.
Fees & Practical Questions
What are your fees?
Standard 50-minute counselling session — $180
Initial 90-minute session – $270
Do you accept private health funds?
Some funds may provide rebates depending on your extras cover.
Do you take Medicare?
Counselling is not currently covered by Medicare rebates.
What if I need to cancel or reschedule?
Please provide at least 24 hours’ notice. Late cancellations may incur the full fee.
Do you offer online counselling?
Yes. Online counselling is available across Australia.
Do you accept Workers Compensation or CTP clients?
Yes. I am an approved SIRA provider for NSW Workers Compensation and CTP referrals.
Still Have Questions?
You’re warmly welcome to get in touch. Sometimes a brief conversation can make the next step feel clearer.